pieczarki a dieta

Mushrooms impact on body mass control

Surveys on mushrooms and their possible dietetic influence on the control of body mass suggest that in comparison to diets characterized by similar caloric value, diets based on mushrooms cause the biggest loss of fat. It is so because fungi are low in calories and fat. One portion (about 80g) provides only 10 kcal and about 0, 4 g of fat. Moreover, 10% of the dry matter is pure cellulose. Additionally, high water content (about 80-90%) can cause a feeling of being full after consumption. A low concentration of energy (calories) can facilitate maintaining a constant body weight. Some surveys have been held, showing that shifting from meat to mushrooms can lower the caloric value of meals by half (without losing the feeling of satiation and taste). That is why meals made from mushrooms, without additional whipped cream and fatty sauces, are perfect for individuals willing to lose a few pounds. The portion of mushrooms, which is low in calories, is highly beneficial for all individuals controlling their body weight. When it comes to nutrition, they are valuable and stodgy, as they contain proteins and carbohydrates, as well as fats (low level), vitamins, and minerals.

Consumption of a cup of champignons, regardless of their form, as champignons can be chopped, boiled, or served raw – can become a great daily source of phosphorus, potassium, magnesium, pantothenic acid, as well as selenium, and some vitamins. Champignons are also a great source of cellulose and other nutritious ingredients, such as iron, calcium, folic acid, zinc, amino acids, fatty acids, etc.

Alternative for vegetarians

The abundance of proteins in mushrooms is so significant that they are sometimes referred to as the meat of the forest. For individuals, who avoid eating meat, it is important to know that mushrooms can be a healthy meat replacement. Proteins present in champignons contain exogenous amino acids, which are impossible for organisms to synthesize. Additionally, the lack of iron and D vitamins diagnosed in vegetarians can be avoided by consuming mushrooms on regular basis (champignons have both of those elements).

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